Welcome To HART SMART!
While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
In fact, somewhere of upwards of a third of American’s eat fast food a day!
And it’s for reasons like this that the fast food and restaurant industry is worth billions.
What we want to achieve with HART SMART is to make sure you’re making better choices when you do decide to eat out.
And it’s for that reason that we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of HART SMART is to empower you with the knowledge to make better choices when you do decide to eat out.
So take a minute to bookmark this page and consult it the next time you want to treat yourself to a quick meal outside the house.
