Sonic Drive-In HART SMART Menu

While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.

As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:

The meal had to include a main item, a side (when possible) and a beverage
The meal couldn’t have more than 600 calories
The meal couldn’t have more than 5 grams of saturated fat

Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.

Below you’ll find the three Sonic Drive-In HART SMART menu options we’ve put together.

Sonic Drive-In HART SMART Menu

Meal 1

Crispy Chicken Wrap and a large Diet Coke®

Calories: 510
Fat: 26g
Saturated Fat: 5g
Sodium: 1240mg
Carbs: 48g
Fiber: 2g
Sugars: 2g
Protein: 20g

Meal 2

Veggie Burger with ketchup and mayo and a large Diet Coke®

Calories: 500
Fat: 17g
Saturated Fat: 3g
Sodium: 1810mg
Carbs: 70g
Fiber: 6g
Sugars: 12g
Protein: 14g

Meal 3

Jr. Burger and a large Diet Coke®

Calories: 340
Fat: 17g
Saturated Fat: 4.5g
Sodium: 720mg
Carbs: 32g
Fiber: 1g
Sugars: 5g
Protein: 14g

Source: https://www.sonicdrivein.com/nutrition/nutrition.pdf?v=02-2022

Data as of Nov 26, 2022