While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.
Below you’ll find the three Dunkin’® HART SMART menu options we’ve put together.
Dunkin’® HART SMART Menu
Meal 1
Bacon, Egg and Cheese Wake-Up Wrap and a 20 Oz Diet Coke®
- Calories: 220
- Fat: 13g
- Saturated Fat: 5g
- Sodium: 660mg
- Carbs: 15g
- Fiber: 0g
- Sugars: 1g
- Protein: 10g
Meal 2
Egg and Cheese on English Muffin and a 20 Oz Diet Coke®
- Calories: 340
- Fat: 15g
- Saturated Fat: 5g
- Sodium: 720mg
- Carbs: 38g
- Fiber: 1g
- Sugars: 4g
- Protein: 14g
Meal 3
Egg and Cheese on a Plain Bagel and a 20 Oz Diet Coke®
- Calories: 460
- Fat: 13g
- Saturated Fat: 5g
- Sodium: 1080mg
- Carbs: 66g
- Fiber: 4g
- Sugars: 8g
- Protein: 19g
Source: https://www.dunkindonuts.com/content/dam/dd/pdf/nutrition.pdf
Data as of Nov 24, 2022
