KFC HART SMART Menu

While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.

As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:

The meal had to include a main item, a side (when possible) and a beverage
The meal couldn’t have more than 600 calories
The meal couldn’t have more than 5 grams of saturated fat

Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.

Below you’ll find the three KFC HART SMART menu options we’ve put together.

KFC HART SMART Menu

Meal 1

Original Recipe® Chicken Breast, 2 Corn on the Cob and a 20 Oz Diet Pepsi®

Calories: 530
Fat: 22g
Saturated Fat: 4g
Sodium: 1290mg
Carbs: 45g
Fiber: 6g
Sugars: 6g
Protein: 43g

Meal 2

Original Recipe® Chicken Thigh, Mashed Potatoes and a 20 Oz Diet Pepsi®

Calories: 390
Fat: 23g
Saturated Fat: 5g
Sodium: 1340mg
Carbs: 25g
Fiber: 2g
Sugars: 0g
Protein: 21g

Meal 3

Honey BBQ Sandwich, Coleslaw and a 20 Oz Diet Pepsi®

Calories: 520
Fat: 16g
Saturated Fat: 2.5g
Sodium: 1620mg
Carbs: 69g
Fiber: 6g
Sugars: 32g
Protein: 25g

Source: https://www.kfc.com/nutrition

Data as of Nov 25, 2022