Burger King HART SMART Menu

While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.

As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:

1. The meal had to include a main item, a side (when possible) and a beverage
2. The meal couldn’t have more than 600 calories
3. The meal couldn’t have more than 5 grams of saturated fat

Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.

Below you’ll find the three Burger King HART SMART menu options we’ve put together.

Burger King HART SMART Menu

Meal 1

6-piece Chicken Nuggets, 1 Packet BBQ Sauce, Value Fries (Unsalted) and a 20 Oz Diet Coke®

• Calories: 520
• Fat: 25g
• Saturated Fat: 4g
• Sodium: 1075mg
• Carbs: 61g
• Fiber: 4g
• Sugars: 11g
• Protein: 14g

Meal 2

Hamburger, Value Fries (Unsalted) and a 20 Oz Diet Coke®

• Calories: 460
• Fat: 19g
• Saturated Fat: 5g
• Sodium: 675mg
• Carbs: 60g
• Fiber: 4g
• Sugars: 7g
• Protein: 15g

Meal 3

Spicy Crispy Chicken Jr., Onion Rings (Value) and a 20 Oz Diet Coke®

• Calories: 540
• Fat: 29g
• Saturated Fat: 5g
• Sodium: 1225mg
• Carbs: 56g
• Fiber: 3g
• Sugars: 8g
• Protein: 13g

Source: https://company.bk.com/pdfs/nutrition.pdf

Data as of Nov 20, 2022