While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.
Below you’ll find the three Nathan’s Famous® HART SMART menu options we’ve put together.
Nathan’s Famous® HART SMART Menu
Meal 1
Nathan’s Famous Krispy Chicken Tenders (3 PIECES) and a 22 Oz Diet Coke®
- Calories: 520
- Fat: 31g
- Saturated Fat: 4.5g
- Sodium: 1180mg
- Carbs: 32g
- Fiber: 2g
- Sugars: 2g
- Protein: 23g
Meal 2
Nathan’s Famous Grilled Chicken Sandwich and a 22 Oz Diet Coke®
- Calories: 430
- Fat: 17g
- Saturated Fat: 2.5g
- Sodium: 730mg
- Carbs: 42g
- Fiber: 4g
- Sugars: 8g
- Protein: 28g
Meal 3
Nathan’s Grilled Chicken Supreme and a 22 Oz Diet Coke®
- Calories: 460
- Fat: 11g
- Saturated Fat: 5g
- Sodium: 1470mg
- Carbs: 50g
- Fiber: 5g
- Sugars: 8g
- Protein: 35g
Source: https://nathansfamous.com/uploads/nutrition-info.pdf
Data as of Nov 25, 2022
