Subway HART SMART Menu

While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.

As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:

The meal had to include a main item, a side (when possible) and a beverage
The meal couldn’t have more than 600 calories
The meal couldn’t have more than 5 grams of saturated fat

Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.

Below you’ll find the three Subway HART SMART menu options we’ve put together.

Subway HART SMART Menu

Meal 1

6″ grilled chicken breast on hearty multigrain bread with shredded mozzarella, lettuce, tomato, cucumber, sweet onion teriyaki sauce and a bottle of water

Calories: 360
Fat: 8g
Saturated Fat: 4g
Sodium: 770mg
Carbs: 48g
Fiber: 3g
Sugars: 14g
Protein: 33g

Meal 2

6″ oven roasted turkey on artisan Italian bread with American cheese, lettuce, tomato, cucumber, lite mayonnaise and a bottle of water

Calories: 320
Fat: 12g
Saturated Fat: 5g
Sodium: 1130mg
Carbs: 38g
Fiber: 0g
Sugars: 3g
Protein: 20g

Meal 3

6″ veggie patty on hearty multigrain bread with shredded mozzarella, lettuce, tomato, cucumber, green peppers, onion, baby spinach, oil and vinegar and a bottle of water

Calories: 460
Fat: 20g
Saturated Fat: 3g
Sodium: 720mg
Carbs: 57g
Fiber: 11g
Sugars: 6g
Protein: 16g

Source: https://www.nutritionix.com/subway/nutrition-calculator

Data as of Nov 26, 2022