Panera Bread HART SMART Menu

While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.

As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:

The meal had to include a main item, a side (when possible) and a beverage
The meal couldn’t have more than 600 calories
The meal couldn’t have more than 5 grams of saturated fat

Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.

Below you’ll find the three Panera Bread HART SMART menu options we’ve put together.

Panera Bread HART SMART Menu

Meal 1

Avocado Sandwich (Half), an Apple and a 20 Oz Diet Coke®

Calories: 290
Fat: 5g
Saturated Fat: .5g
Sodium: 390mg
Carbs: 59g
Fiber: 9g
Sugars: 18g
Protein: 7g

Meal 2

Mediterranean Veggie on Tomato Basil (Half), an Apple and 20 Oz Diet Coke®

Calories: 400
Fat: 7g
Saturated Fat: 2g
Sodium: 890mg
Carbs: 76g
Fiber: 9g
Sugars: 22g
Protein: 11g

Meal 3

Caesar Salad with Chicken (Half), an Apple and a 20 Oz Diet Coke®

Calories: 300
Fat: 14g
Saturated Fat: 3.5g
Sodium: 590mg
Carbs: 33g
Fiber: 7g
Sugars: 18g
Protein: 15g

Source: https://www.panerabread.com/content/dam/panerabread/documents/nutrition/Panera-Nutrition.pdf

Data as of Nov 26, 2022