While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.
Below you’ll find the three Chick-fil-A® HART SMART menu options we’ve put together.
Chick-fil-A® HART SMART Menu
Meal 1
5 Ct Grilled Nuggets, Small Chick-fil-A Waffle Potato Fries®, 1 Chick-fil-A® Sauce and a Bottle of Water
- Calories: 540
- Fat: 34g
- Saturated Fat: 5g
- Sodium: 630mg
- Carbs: 43g
- Fiber: 4g
- Sugars: 7g
- Protein: 20g
Meal 2
2 ct Chick-fil-A Chick-n-Strips®, Small Chick-fil-A Waffle Potato Fries®, 1 Barbeque Sauce and a Bottle of Water
- Calories: 565
- Fat: 28g
- Saturated Fat: 5g
- Sodium: 970mg
- Carbs: 57g
- Fiber: 4g
- Sugars: 11g
- Protein: 23g
Meal 3
Grilled Spicy Deluxe w/ Pepper Jack, Medium Fruit Cup and a Bottle of Water
- Calories: 460
- Fat: 13g
- Saturated Fat: 5g
- Sodium: 1220mg
- Carbs: 57g
- Fiber: 4g
- Sugars: 20g
- Protein: 33g
Source: https://www.chick-fil-a.com/nutrition-allergens
Data as of Nov 20, 2022
