While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.
Below you’ll find the three Wendy’s® HART SMART menu options we’ve put together.
Wendy’s® HART SMART Menu
Meal 1
4 piece chicken nuggets, small natural-cut fries and a large Diet Coke®
- Calories: 440
- Fat: 24g
- Saturated Fat: 4.5g
- Sodium: 975mg
- Carbs: 45g
- Fiber: 3g
- Sugars: 0g
- Protein: 14g
Meal 2
Crispy chicken sandwich, small natural-cut fries and a large Diet Coke®
- Calories: 590
- Fat: 28g
- Saturated Fat: 5g
- Sodium: 1275mg
- Carbs: 69g
- Fiber: 4g
- Sugars: 4g
- Protein: 18g
Meal 3
Grilled chicken sandwich, small seasoned potatoes and a large Diet Coke®
- Calories: 580
- Fat: 18g
- Saturated Fat: 3.5g
- Sodium: 1605mg
- Carbs: 68g
- Fiber: 4g
- Sugars: 8g
- Protein: 35g
Source: https://order.wendys.com/categories?site=menu
Data as of Nov 26, 2022
