Panda Express HART SMART Menu

While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.

As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:

The meal had to include a main item, a side (when possible) and a beverage
The meal couldn’t have more than 600 calories
The meal couldn’t have more than 5 grams of saturated fat

Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.

Below you’ll find the three Panda Express HART SMART menu options we’ve put together.

Panda Express HART SMART Menu

Meal 1

White Steamed Rice, Mushroom Chicken and a Large Diet Coke®

Calories: 600
Fat: 14g
Saturated Fat: 2.5g
Sodium: 1010mg
Carbs: 97g
Fiber: 1g
Sugars: 5g
Protein: 20g

Meal 2

Steamed Brown Rice, Beef Broccoli and a Large Diet Coke®

Calories: 570
Fat: 11g
Saturated Fat: 2.5g
Sodium: 705mg
Carbs: 99g
Fiber: 6g
Sugars: 8g
Protein: 18g

Meal 3

Super Greens, Wok-Fired Shrimp and a Large Diet Coke®

Calories: 280
Fat: 8g
Saturated Fat: 1g
Sodium: 1570mg
Carbs: 29g
Fiber: 6g
Sugars: 19g
Protein: 23g

Source: https://www.pandaexpress.com/nutritioninformation

Data as of Nov 25, 2022