While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.
Below you’ll find the three Jimmy John’s® HART SMART menu options we’ve put together.
Jimmy John’s® HART SMART Menu
Meal 1
#2 BIG JOHN® on 8″ French Bread and a 22 Oz Diet Coke®
- Calories: 500
- Fat: 21g
- Saturated Fat: 3.5g
- Sodium: 1200mg
- Carbs: 48g
- Fiber: 4g
- Sugars: 2g
- Protein: 26g
Meal 2
#4 TURKEY TOM® on 8″ French Bread and a 22 Oz Diet Coke®
- Calories: 480
- Fat: 19g
- Saturated Fat: 2.5g
- Sodium: 1250mg
- Carbs: 49g
- Fiber: 4g
- Sugars: 2g
- Protein: 23g
Meal 3
#14 BOOTLEGGER CLUB® UNWICH® LETTUCE WRAP and a 22 Oz Diet Coke®
- Calories: 330
- Fat: 20g
- Saturated Fat: 3.5g
- Sodium: 1270mg
- Carbs: 6g
- Fiber: 2g
- Sugars: 3g
- Protein: 31g
Source: https://resources.jimmyjohns.com/downloadable-files/NutritionGuide.pdf
Data as of Nov 25, 2022
