While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.
Below you’ll find the three POPEYES® HART SMART menu options we’ve put together.
POPEYES® HART SMART Menu
Meal 1
5 Piece Blackened Tenders, Regular Cajun Fries and a 22 Oz Diet Coke®
- Calories: 550
- Fat: 17g
- Saturated Fat: 5g
- Sodium: 1600mg
- Carbs: 36g
- Fiber: 3g
- Sugars: 0g
- Protein: 47g
Meal 2
3 Piece Cajun Fish Filet, Regular Green Beans and a 22 Oz Diet Coke®
- Calories: 440
- Fat: 21g
- Saturated Fat: 5g
- Sodium: 2420mg
- Carbs: 44g
- Fiber: 4g
- Sugars: 6g
- Protein: 19g
Meal 3
5 Piece Blackened Tenders, Regular Red Beans and Rice and a 22 Oz Diet Coke®
- Calories: 530
- Fat: 19g
- Saturated Fat: 5g
- Sodium: 1620mg
- Carbs: 25g
- Fiber: 6g
- Sugars: 0g
- Protein: 51g
Source: https://www.popeyes.com/nutritional-information
Data as of Nov 26, 2022
