While we here at HIIT HART™ advocate for cooking your own meals, we understand that you’re gonna be eating out from time to time.
As part of our HART SMART™ program, we’ve gone ahead and put together three meal options at some of the most popular fast food chains around that met the following three requirements:
- The meal had to include a main item, a side (when possible) and a beverage
- The meal couldn’t have more than 600 calories
- The meal couldn’t have more than 5 grams of saturated fat
Now we want to reiterate that the objective of the HART SMART™ program is to empower you with the knowledge to make better choices when you do decide to eat out.
Below you’ll find the three Whataburger® HART SMART menu options we’ve put together.
Whataburger® HART SMART Menu
Meal 1
Whataburger Jr., small french fries and a large Diet Coke®
- Calories: 580
- Fat: 25g
- Saturated Fat: 5g
- Sodium: 1100mg
- Carbs: 72g
- Fiber: 5g
- Sugars: 6g
- Protein: 17g
Meal 2
Whatacatch® Sandwich and a large Diet Coke®
- Calories: 490
- Fat: 20g
- Saturated Fat: 3g
- Sodium: 1060mg
- Carbs: 60g
- Fiber: 5g
- Sugars: 7g
- Protein: 19g
Meal 3
Grilled Veggie Wrap and a large Diet Coke®
- Calories: 330
- Fat: 18g
- Saturated Fat: 4g
- Sodium: 980mg
- Carbs: 39g
- Fiber: 6g
- Sugars: 4g
- Protein: 7g
Source: https://wbimageserver.whataburger.com/Nutrition.pdf
Data as of Nov 26, 2022
