THE HIIT HART STORY
In 2020, stationed in a rural section of the country with limited access to conventional fitness facilities due to COVID restrictions, the journey of HIIT HART began.
Faced with the challenges of conflicting gym hours, distant in town gyms, and the constant upheaval of military life (involving six relocations within a year), a need for a dynamic, portable fitness solution arose.
The solution was simple yet effective: two kettlebells became the tools of choice, offering the versatility to train both muscular endurance and strength.
This compact setup allowed for effective workouts to stay ready for an unpredictable Physical Fitness Assessment (PFA) while remaining adaptable to the demands of a constantly changing environment.
Over time, the regimen evolved further.
A jump rope was seamlessly integrated, introducing an element of cardio and coordination to the mix.
The result?
HIIT HART!
A workout system that not only met the stringent needs of military readiness but also embraced efficiency and mobility.
At its core, HIIT HART embodies resilience, empowerment and determination!
And what started with a single person in the barracks has become a community bound by a shared passion for fitness and a commitment to self-improvement.
Join us in this fitness revolution, inspired by a journey that began with a determination to stay fit and ready, no matter the circumstances.
Are you ready to embrace the spirit of HIIT HART?
Who Is Jose Nieves?
Jose Nieves is the founder of HIIT HART.
He’s also a US Navy Veteran with a passion for health and wellness.
Prior to his service, he worked as a personal trainer and as the strength and conditioning coach for a NCAA division III college in his hometown of The Bronx, New York.
He earned his Degree in Dietetics, Food and Nutrition from Lehman College in 2019.
