So you wanna learn how to boost your metabolism naturally?

Well the good news is that it’s really simple actually.

In fact, you can start almost immediately.

But first lets dive into just exactly what your metabolism is and why it tends to slow down as you age.

What is my metabolism and why does it slow down with aging?

Your metabolism is essentially your body’s ability to burn calories.

That’s all it is!

And it’s influenced by a number of different factors, but one of them is age.

Another major contributor is lifestyle, but we’ll get to that in just a minute.

You see as we age, the equation to determine your Basal Metabolic Rate, or BMR, says that you should subtract (across genders) between 5 to 7 calories each year.

Yes, you read that correctly.

Your metabolism naturally slows down an average of 5 to 7 calories each year! Share on X

And if that number doesn’t sound like a lot it’s because its not.

Now I know a bunch of people are probably thinking but I used to eat whatever I wanted when I was younger and the weight just came off whereas now it just sits there.

Now take a minute a reread that sentence.

I used to eat whatever I wanted when I was younger and the weight just came off whereas now it just sits there

Now ask yourself the following:

Do those calories just sit there because now you just sit there too?

How to boost your metabolism by 30%…today!

Which leads to the second major factor that affects metabolism which is lifestyle.

And it plays a far bigger role.

You see there’s probably a good chance that when you were younger you were much more active.

You probably didn’t have a car yet so you either walked or biked everywhere.

Going to the gym may have been more of a priority back then too.

And you probably didn’t just go home after work and sit down to watch the latest episode of your favorite TV show.

And all of those choices increased your activity level, and your metabolism, by a significant amount.

In fact, the difference calorically between a sedentary lifestyle versus an active lifestyle is close to 30%.

And to be considered at a moderate activity level you only have to workout 3 to 5 times a week.

Now the great news is that HIIT HART’s workout program falls right in the middle of this on a 4 day split.

Even better is the fact that you’ll have weekends off as the program’s workouts are on Monday, Tuesday, Thursday and Friday.

Thinking of giving it a try?

Well we’re offering a free 7 day trial for new members to see if HIIT HART is right for you!

So what are you waiting for?

Give the program a shot and let us know what you think in the comments below!

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